Investing in your physical health and wellness by incorporating a wholesome diet, cleansing and detoxing and supporting your body with alkaline whole foods is one of the greatest gifts you can give yourself. Not only will you be eliminating toxins from your body and minimising your exposure to them, but you’ll also be working on balancing your alkaline V acidic pH balance which will ultimately give you a much stronger body.
These superfoods have a particularly high alkaline content and are rich in a wide range of nutrients that are very good for your digestive system. So, enjoy these health-giving healing foods in abundance!
Avocado:
Avocados are a rich source of potassium, vitamin C, vitamin B6, vitamin K, vitamin E, Iron, copper, folic acid, and beta-carotene. This perfect food is easily assimilated by the body, rich in essential nutrients and is known for its many healing effects on the body such as: nourishing the blood and helping to prevent anaemia. Avocados also help to nourish the stomach and aid in the treatment of ulcers. Avocado oil is helpful in the treatment of psoriasis.
Almonds:
Rich in magnesium, vitamin E, phosphorus, manganese, vitamin B12, and calcium. Almonds offer great support for respiratory disorders, psoriasis, and other skin conditions. Almonds are not only great in promoting nourishment and maintenance of healthy hair, but they help to regulate blood pressure and boost the immune system.
Broccoli:
Broccoli is rich in calcium, magnesium, phosphorus, vitamin B3, vitamin B5, beta-carotene, folic acid, chromium, folate, vitamin K, vitamin B2, and vitamin C. Broccoli is such nutritious, alkaline, food rich in antioxidants, a great source of fibre, and
broccoli has a combination of antiviral, pro-detoxification, and anti-inflammatory components making it a perfect food.
Beetroot:
Calcium, magnesium, iron, phosphorus, potassium, folic acid, manganese, vitamin B6, vitamin A, and vitamin C. Beetroot is a great blood cleanser and helps to detoxify the liver and gallbladder. It can also assist in lowering blood pressure.
Celery:
Packed with sodium, folic acid, vitamin B3, copper, magnesium, vitamin A, beta-carotene, pantothenic acid, and manganese. Celery helps to aid digestion and will lower your blood pressure. It’s a great food for helping with migraines. It’s also known for supporting cardiovascular wellness and has antioxidant and anti-inflammatory components.
Carrots:
Carrots are a great cleanser and aid in the detoxification process by supporting the liver. Not only known to help improve your eyesight, but carrots are also a wonderful tonic for the nervous system. Carrots are easily assimilated by the body and contribute to the good health of the spleen and stomach. They are rich in calcium, magnesium, potassium, beta-carotene, zinc, and phosphorus.
Coconut:
An amazing superfood which is rich in magnesium, potassium, zinc, folic acid, and vitamin C. Coconut helps to support thyroid regulation, will help to maintain a healthy weight, and also supports sexual rejuvenation. Coconuts, coconut water and coconut oil are known for numerous health-giving and healing properties. It’s a must-have in your kitchen!
Fennel:
Rich in calcium, magnesium, phosphorus, vitamin C, potassium, and folic acid. Fennel offers great support for the digestive system as it helps to relieve intestinal cramping, indigestion, and constipation.
Figs:
Figs are rich in vitamin C, calcium, potassium, beta-carotene, phosphorus, and pantothenic acid. They are known to increase vitality and are great support when cleansing due to assisting in the movement of a sluggish digestion. The potassium found in figs helps to control blood pressure.
Kale:
The mighty kale! Known for its richness in nutrients, anti-inflammatory and antioxidant properties kale is considered one of the world's healthiest foods. Kale is rich in calcium, iron, magnesium, copper, vitamin E, vitamin B2, potassium, vitamin A, vitamin K, and manganese, as well as omega-3 fats.
Mango:
Mango is rich in vitamin C, vitamin A, copper, and an array of phytonutrients. Known as the king of fruits mango offers great support for skin and eye health. It helps to lower cholesterol, is a wonderful blood cleanser and is a great alkaline fruit for the body whilst cleansing.
Millet:
Rich in copper, magnesium, potassium, vitamin B3, and phosphorus. Millet is a great choice to support cardiovascular wellness and is known to reduce the signs of migraine attacks. Millet can support lowering blood pressure, it's highly alkaline and a low allergenic food too.
Pumpkin:
Rich in vitamin A, vitamin C, omega 3 and 6 essential fatty acids, and zinc. Known to support vision, healthy teeth, skin, and bones. Pumpkin also lowers blood pressure and can reduce the risk of cardiovascular illness. Pumpkin seeds are great support for prostate health.
Potatoes:
Filled with nutrients such as potassium, vitamin C, folic acid, iron, and vitamin B6, potatoes are a great source of alkalinity. Potato juice is very cleansing and benefits the liver and muscles. Potatoes help to support the nervous system and protect cardiovascular wellness too.
Quinoa:
Calcium, iron, magnesium, potassium, vitamin B3, phosphorus, and zinc. Quinoa is an alkaline superfood that is easy to digest and is a high-protein plant-based food. Known to help regulate high blood pressure, supports cardiovascular wellness, and diabetes, and help tissue repair too.
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